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Woodworking Discussion Forum
tpuzio
Member since Apr-26-05
283 posts |
Jan-28-08, 07:02 PM (EST) |
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"How to build a sturdy plyometric box"
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I need to build a box for doing plyometric exercises (see attached image of retail version made from metal) Basically the box must withstand the force of me jumping up on top of it and from it. It must be stable and yet not too heavy to carry around (less than 20 pounds perhaps?). I was thinking of just using some 2x4's and creating some right angles and just screwing and gluing with a plywood top. However, before I go out all willy nilly, I thought I'd run it by you all to see what interesting ideas you could come up with. The dimensions of the box would be roughly a cube, although a more pyramid shape (such as in the sample image) would be better for jumping up and down between boxes. I would likely want a 12", 18", and 24" box. It's only fun until somebody loses an eye! |
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 http://www.woodworking.com/dcforum/User_files/479e6c80174c7a00.jpg
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beamerweb
Member since Sep-30-04
1819 posts |
Jan-28-08, 09:13 PM (EST) |
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2. "RE: How to build a sturdy plyometric box"
In response to message #1
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What Josh said. Soon as i saw the picture I thought of a plywood pedistal. I wouldn't be too concerned with mitering the joints, just lap 'em over and maybe throw in a piece of 1x1 or 2x2 to nail/screw/glue to. It may weigh a little more than 20lbs - maybe 30? - depends on the plywood, mostly. At my local BORG i can get a sheet of birch or maple ply for about 40 bucks. That'd probably make you two of these guys if your cuts are very well planned. The stacking idea is genius! Jason Beam Sacramento, CA In loving memory of Robert Bolton. We'll all miss you, Sir. 
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tpuzio
Member since Apr-26-05
283 posts |
Jan-29-08, 08:50 PM (EST) |
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5. "RE: How to build a sturdy plyometric box"
In response to message #4
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thanks for the input. I like the stacking idea, putting these away when I'm done is important. Wider at the bottom so it doesn't tip over is anoter good tip. I just thought the base was wider than the top so your toes wouldn't kick the top edge when jumping up. So here's my plan, based upon what all you said.
- I'm going to make 2 trapezoid shape frames with 2x4's. These will face each other and form the left and right side of the box.
- Then I'll take some plywood and cut it out to be the same size and shape as the frames. These two plywood faces will be the front and back sides of the box
- Next I'll take the plywood and screw it into the edges of the 2x4 frames to form a trapezoid box without a top
- Finally I'll finish it off with a plywood top
One important note is that I will have to miter the edges of the 2x4's since they will be leaning in on edge. This isn't that important for the bottom, but for the top, i'll need a level surface to screw the top into. I may choose to add joists from each 2x4 side so that I have a flush screwing surface below the plywood top. Thanks again for the advice, keep it coming if you have other suggestions. When i get these done I'll post some pictures. It's only fun until somebody loses an eye! |
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beamerweb
Member since Sep-30-04
1819 posts |
Jan-29-08, 09:09 PM (EST) |
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6. "RE: How to build a sturdy plyometric box"
In response to message #5
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This structure sounds good, but instead of mitering the 2x4's, consider joining them with half laps. This will give you an incredible amount of strength compared to just miters. Even better would be a "bridle" joint - which is kind of a mortise and tenon on the end of two boards. What tools do you have? You could easily pull off the half laps (even at the angles needed) with your table saw and a miter gauge. Just keep everything straight in your head and nibble away bit by bit. Lots of dry fits and test cuts in scrap! Jason Beam Sacramento, CA In loving memory of Robert Bolton. We'll all miss you, Sir. 
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Venturan
Member since Dec-26-07
6 posts |
Feb-28-08, 11:54 PM (EST) |
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9. "RE: How to build a sturdy plyometric box"
In response to message #8
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I was a football coach for 12 years and used plyo boxes etensively with my athletes; I a huge believer. Oh, the joys of watching fat guys trying to jump up on boxes! I may be too late, but some advice I'd give ya to save your shins, cuz if ya don't make it all the way up, your shins are gonna take a beating: Make sure your top is flush to the sides-you don't want ANY sort of lip to catch your toe on and go head over heels. Also, when jumping, make sure the handle holes are only on 2 sides of the box, and make sure they are oriented to the sides when jumping so your feet don't catch on those either. Make sure they can nest to save storage space. Have some sort of gripping mat on top so you land soft and you land surefooted, especially if there's any moisture on your shoes. Remember, the thickness of the pad will add to the height of your jump. Unless you really want to test your balance and soft landing skills on the top of the box, make sure your joints are solid and/or reinforced. It's kinda daunting standing up on a wobbly box wondering if your're gonna collapse like a cartoon. I got a million more tips that don't have to do with woodworking, since I've forgotton more about football than I'll probably ever learn about ww!
Enjoy! Michael
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